Mexican Pulled Chicken: Flavor-Packed, Easy Dinner Delight

Mexican Pulled Chicken is a flavorful and easy dinner option that's gluten-free and versatile.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mexican

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 lbs Boneless, Skinless Chicken Breasts Swap with thighs for extra juiciness.
1 cup Chicken Broth Opt for low-sodium to manage saltiness.

For the Aromatics

2 tbsp Olive Oil Substitute with avocado oil if desired.
1 medium Onion Yellow preferred for a mild flavor.
3-4 cloves Garlic Use fresh for the best results.

For the Seasoning

2 tsp Ground Cumin An essential ingredient for authenticity.
1 tbsp Chili Powder Adjust to taste or use smoked paprika.
1 tsp Smoked Paprika Feel free to omit if not on hand.
1 tsp Dried Oregano Fresh can be used as well.
1 pinch Ground Cinnamon Reduce for a milder flavor.
to taste Cayenne Pepper Use sparingly or omit for a milder dish.

For the Sauce

½ cup Tomato Sauce Substitute with diced tomatoes for chunkier texture.
1 tbsp Lime Juice Fresh juice is best for vibrancy.

For Seasoning

to taste Salt Adjust according to your taste preference.
to taste Pepper Freshly ground is usually best.

Equipment

Skillet
Wooden spoon
Cutting Board

Method

Step‑by‑Step Instructions for Mexican Pulled Chicken

Heat a large skillet or Dutch oven over medium-high heat. Add olive oil and allow it to shimmer.
Add chopped onion and sauté for 3-4 minutes until translucent.
Toss in minced garlic and cook for an additional minute.
Stir in spices and cook for 1-2 minutes to bloom.
Pour in chicken broth while scraping browned bits from the skillet.
Incorporate tomato sauce and lime juice, then season with salt and pepper.
Carefully nestle in the chicken breasts and cover to simmer.
Allow chicken to simmer for 20-25 minutes, checking temperature.
Remove chicken, shred it with forks, and return it to the sauce.
Adjust seasoning as needed before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

Use fresh ingredients for best flavor. Store leftovers in an airtight container. Can be frozen for up to 3 months.

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