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Persian Saffron Chicken

Meltingly Tender Persian Saffron Chicken You’ll Love

Experience the rich flavors of Persian Saffron Chicken, a gluten-free delight with tender chicken in a saffron sauce.
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450

Ingredients
  

Oil and Chicken
  • 2 tablespoons Vegetable Oil olive oil or ghee can be great substitutes
  • 4 pieces Bone-In Chicken (drumsticks or thighs) boneless can be substituted for quicker cooking
Aromatics
  • 1 large Yellow Onion, chopped consider using a sweet onion for a milder flavor
  • 2 cloves Garlic, minced fresh garlic delivers the best results
Spices
  • 1.75 teaspoons Turmeric provides earthy flavor and vibrant color
  • 0.25 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 0.25 teaspoon Cardamom
  • 0.25 teaspoon Cumin
  • 0.25 teaspoon Coriander
  • 0.125 teaspoon Chili Powder
Sauce Components
  • 2 tablespoons Tomato Paste can also use crushed tomatoes for a different texture
  • 2.5 cups Chicken Stock water can be a substitute if using bone-in chicken
  • 1/4 teaspoon Saffron Water from 1/4 teaspoon saffron mixed with 1 ice cube
  • Salt and Pepper essential for flavor enhancement
Rice and Barberries
  • 1.5 cups Basmati Rice, dry fluffy and fragrant when cooked properly
  • 1/3 cup Dried Barberries these jewels of flavor can be sourced online
  • 1 teaspoon Butter consider using a bit more for a buttery finish
  • 1/4 teaspoon Sugar to balance the tartness of barberries
Shirazi Salad Components
  • 1 piece Cucumber, diced for freshness in the salad
  • 2 pieces Tomatoes, diced
  • 1/2 piece Red Onion, diced
  • 1 lemon Lemon Juice freshly squeezed for the best flavor
  • 1 tablespoon Fresh Mint, chopped substitute with parsley if mint isn't available
  • Salt and Pepper to taste

Equipment

  • Large pot
  • small pan
  • Mixing Bowl
  • measuring cups
  • Measuring Spoons

Method
 

Cooking Steps
  1. Prepare saffron water by placing 1/4 teaspoon of saffron in a small dish and melting an ice cube over it. Set aside for later use.
  2. Heat vegetable oil in a large pot over medium-high heat. Add chopped onion and cook until translucent (about 5 minutes). Brown the chicken pieces for 7-10 minutes on each side.
  3. Stir in minced garlic and cook for an additional minute. Add spices and mix well before incorporating tomato paste, half the saffron water, and chicken stock.
  4. Reduce heat to low and simmer uncovered for about 4 hours, stirring occasionally until the meat is fork-tender.
  5. Rinse basmati rice under cold water and cook according to package instructions, about 15-20 minutes.
  6. Melt butter in a small pan over low heat, then add barberries with a pinch of sugar and sauté for 1-2 minutes.
  7. Combine 1/2 cup of cooked rice with sautéed barberries and reserved saffron water, mixing well.
  8. In a mixing bowl, combine diced cucumber, tomatoes, and red onion with lemon juice and mint. Season with salt and pepper, and chill.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For optimal saffron infusion, ensure it's ground finely. Rinse basmati rice thoroughly to achieve perfect texture. Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

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