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Quick Cheesy Chicken Wrap

Melt-in-Your-Mouth Quick Cheesy Chicken Wrap Delight

These Quick Cheesy Chicken Wraps are a delightful combination of juicy chicken and melted cheese, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 350

Ingredients
  

Filling
  • 2 cups diced chicken use breast or thigh meat
  • 1 tablespoon olive oil can be replaced with cooking spray
  • 1 teaspoon garlic powder or use fresh minced garlic
  • 1 teaspoon onion powder
  • 1 teaspoon paprika try smoked paprika for richer flavor
  • to taste salt and pepper adjust according to taste
Wrap
  • 4 pieces flour tortillas can swap for whole wheat or corn tortillas
  • 1 cup shredded cheddar cheese substitute with jack cheese or vegan cheese
  • 1 cup shredded mozzarella cheese use dairy-free alternative if desired
Creamy Sauce
  • 1/2 cup creamy garlic sauce a lighter yogurt-based sauce can be used
  • 2 tablespoons fresh parsley optional garnish

Equipment

  • non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir well until evenly coated and set aside for 5 minutes.
  2. Heat a non-stick skillet over medium heat for around 2 minutes. Add the seasoned chicken to the pan and sauté for 6-8 minutes until golden brown and cooked through.
  3. Lay out the tortillas flat and spread a thin layer of creamy garlic sauce over each, then evenly distribute the cooked chicken and top with cheddar and mozzarella cheese.
  4. Fold the tortillas over the filling to create a sealed pocket and grill them on medium heat for 2-3 minutes on each side until crispy and cheese is melted.
  5. Transfer the wraps to a cutting board, let them rest for a minute, slice them in half, garnish with fresh parsley, and serve hot.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

These wraps will be a hit with the family and offer the option to customize with your favorite veggies.

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