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Mediterranean Shrimp Skillet with Lemon Garlic Sauce

Mediterranean Shrimp Skillet with Lemon Garlic Sauce Bliss

A quick, healthy Mediterranean Shrimp Skillet with Lemon Garlic Sauce, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound fresh shrimp, peeled and deveined Use high-quality shrimp for best flavor and texture.
  • 2 tablespoons olive oil Opt for extra virgin for enhanced flavor.
  • 3 cloves garlic, minced Adjust quantity based on personal taste; can substitute with garlic powder in a pinch.
  • 1 cup cherry tomatoes, halved Adds sweetness and acidity; substitute with regular tomatoes if needed.
  • ½ cup Kalamata olives, pitted and halved Provides briny flavor; can be replaced with green olives for a different taste.
  • 1 tablespoon fresh lemon juice Fresh is preferred over bottled for optimal flavor.
  • ¼ cup fresh parsley, chopped Substitute with basil or cilantro if desired.
  • salt and pepper to taste Essential seasonings; adjust according to dietary needs.
  • red pepper flakes Optional: Adds heat; omit for a milder dish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat for about 1 minute until shimmering. Add 3 cloves of minced garlic and sauté for 1-2 minutes until fragrant, stirring frequently to prevent burning.
  2. Add 1 pound of peeled and deveined shrimp to the skillet, arranging them in an even layer. Cook for 2-3 minutes without stirring until they turn pink on one side. Flip the shrimp over and continue cooking for another 2-3 minutes until fully opaque.
  3. Gently stir in 1 cup of halved cherry tomatoes and ½ cup of halved Kalamata olives. Cook the mixture for an additional 2-3 minutes.
  4. Drizzle the juice of 1 fresh lemon over the shrimp and vegetable mixture, and season with salt and pepper to taste. If desired, add a pinch of red pepper flakes for some heat.
  5. Allow the Mediterranean Shrimp Skillet to cook for an additional 1-2 minutes, ensuring everything is heated through and flavors meld. Remove from heat and sprinkle with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 10gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Pair the dish with couscous, crusty bread, or a fresh green salad to complete the meal.

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