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–+ servings

Mediterranean Chicken Zucchini Bake That's Bursting with Flavor

This Mediterranean Chicken Zucchini Bake is a delightful, wholesome dish that's flavorful and easy to prepare, perfect for busy weeknights.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil for coating chicken
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
For the Vegetables
  • 2 cups Zucchini, sliced
  • 1 cup Bell peppers, sliced
  • 1 cup Red onion, sliced
For the Topping
  • 1 cup Feta cheese, crumbled
  • 1/4 cup Fresh parsley, chopped

Equipment

  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
  2. In a mixing bowl, coat the chicken breasts with olive oil, minced garlic, and dried oregano.
  3. Slice the zucchini, bell peppers, and red onion into bite-sized pieces and arrange them in the greased baking dish.
  4. Place the seasoned chicken breasts on top of the arranged vegetables.
  5. Bake for about 30-35 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
  6. Remove from oven and sprinkle crumbled feta cheese on top.
  7. Garnish with chopped fresh parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

For best flavor, let the dish rest for a few minutes before serving. This bake is great for meal prep and can be stored in the fridge for up to 3 days.

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