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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Flavorful & Easy One-Dish Delight

This Mediterranean Chicken Zucchini Bake combines vibrant flavors and is an easy one-dish meal, perfect for weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Use turkey as a substitute for a leaner option.
For the Veggies
  • 2 medium Zucchini Fresh zucchini is preferred; avoid frozen to prevent mushiness.
  • 1 cup Cherry Tomatoes Regular tomatoes can be used if cherry tomatoes are unavailable.
  • 1 medium Red Onion Can replace with yellow onion for a milder taste.
  • 2 cloves Garlic Fresh is best, but minced garlic in jars can be used in a pinch.
For Flavoring
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil Consider using an Italian herb blend as a substitute.
  • 1 teaspoon Smoked Paprika Omit for a milder flavor or use sweet paprika instead.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Adjust based on preference.
For the Cheesy Topping
  • 1 cup Mozzarella Cheese Feta cheese can replace for a briny flavor.
  • 1/2 cup Parmesan Cheese
For Garnish
  • 2 tablespoons Fresh Parsley

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • Aluminum Foil

Method
 

Step-by-Step Instructions for Mediterranean Chicken Zucchini Bake
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine diced chicken breasts, chopped zucchini, halved cherry tomatoes, sliced red onion, and minced garlic. Drizzle with olive oil and sprinkle on dried oregano, basil, smoked paprika, salt, and pepper. Mix well.
  3. Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish. Top with mozzarella and parmesan cheese.
  4. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until chicken reaches 165°F and cheese is golden.
  5. Let it rest, then garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 36gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Cut vegetables evenly for uniform cooking. Check internal temperature to avoid dry chicken. You can prepare the dish a day in advance and refrigerate.

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