Go Back
–+ servings
Mediterranean Chicken Wraps

Mediterranean Chicken Wraps: Fresh Flavors for Easy Lunches

Mediterranean Chicken Wraps are a quick, healthy, and delicious lunch option packed with fresh ingredients and vibrant flavors.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Substitute with grilled vegetables or plant-based protein for a vegetarian option.
  • 2 tablespoons Olive Oil Adds richness and ensures the chicken stays juicy during cooking.
  • 1 teaspoon Garlic Powder Enhances flavor without the need for fresh garlic.
  • 1 teaspoon Dried Oregano Imparts a quintessential Mediterranean herb profile.
  • 1 teaspoon Paprika Adds a smoky flavor and vibrant color.
  • 1 teaspoon Salt Essential for enhancing all other flavors.
  • 1 teaspoon Black Pepper Provides a hint of heat.
For the Wrap
  • 4 pieces Whole Wheat Tortillas Add whole grain goodness; alternatives include spinach or gluten-free tortillas.
  • 1 cup Hummus Acts as a creamy spread.
  • 2 cups Mixed Greens Add freshness; arugula or spinach can be used.
  • 1 cup Cucumber Offers a refreshing, crisp texture.
  • 1 cup Cherry Tomatoes Brings sweetness and juiciness.
  • 1 small Red Onion Adds mild heat and crunch.
  • 1/2 cup Feta Cheese Provides a tangy, salty contrast.
  • 2 tablespoons Lemon Juice Brightens flavors with zesty acidity.

Equipment

  • Grill
  • Grill pan
  • Knife
  • Cutting Board
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium heat, around 350°F.
  2. Drizzle the chicken breasts with olive oil and coat evenly. Sprinkle garlic powder, oregano, paprika, salt, and black pepper on both sides.
  3. Grill the seasoned chicken breasts for about 6-7 minutes on each side until the internal temperature reaches 165°F.
  4. Remove the chicken from the grill and let it rest on a cutting board for 5 minutes.
  5. While the chicken rests, slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  6. After resting, slice the grilled chicken against the grain into thin strips.
  7. Warm the tortillas for about 20 seconds in a skillet or microwave.
  8. Spread hummus on each warm tortilla, then layer with mixed greens, cucumber, cherry tomatoes, red onion, feta cheese, and chicken strips.
  9. Drizzle fresh lemon juice over the layers.
  10. Roll the tortillas tightly, folding in the sides, and cut each in half at a slight angle.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Wraps can be customized with your favorite veggies or spreads. Ideal for quick lunches or meal prep.

Tried this recipe?

Let us know how it was!