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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos: Your Next Healthy Fiesta!

Enjoy these Mediterranean Chicken Tacos packed with flavor and under 400 calories for a healthy meal.
Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken
  • 4 pieces Boneless skinless chicken breasts Turkey or shrimp can be used as a substitute.
  • ¼ cup Olive oil Essential for marinating.
  • 3 cloves Minced garlic Provides aromatic depth.
  • 1 tablespoon Dried oregano Classic Mediterranean herb.
  • 1 teaspoon Ground cumin Adds warmth and subtle flavor.
  • to taste Salt Enhances flavors.
  • to taste Pepper Enhances flavors.
For the Yogurt Sauce
  • 1 cup Plain Greek yogurt Can substitute with plant-based yogurt.
  • 1 whole Lemon Juiced for freshness.
For the Veggie Filling
  • 1 cup Diced tomatoes Introduces freshness.
  • 1 cup Diced cucumber Provides a refreshing crunch.
  • ½ cup Finely chopped red onion Adds a mild bite.
  • ½ cup Sliced Kalamata olives Offers a briny depth.
  • ½ cup Crumbled feta cheese Adds a tangy contrast.
For Assembly
  • 8 pieces Corn tortillas Heat briefly for flexibility.
  • to taste Fresh parsley For garnish.

Equipment

  • Grill
  • Mixing Bowl
  • Skillet
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine ¼ cup of olive oil, 3 minced garlic cloves, 1 tablespoon of dried oregano, 1 teaspoon of ground cumin, and salt and pepper to taste. Add the boneless, skinless chicken breasts, ensuring they are fully coated in the marinade. Cover and let marinate for at least 30 minutes in the refrigerator.
  2. Preheat your grill or skillet over medium-high heat. Place the marinated chicken breasts on the grill and cook for about 6–7 minutes on each side until the internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes before slicing thinly.
  3. In a small mixing bowl, whisk together 1 cup of plain Greek yogurt and the juice of one whole lemon until smooth. Adjust seasoning with a pinch of salt.
  4. In a separate bowl, combine 1 cup of diced tomatoes, 1 cup of diced cucumber, ½ cup of finely chopped red onion, ½ cup of sliced Kalamata olives, and ½ cup of crumbled feta cheese. Toss gently to mix.
  5. To prepare your corn tortillas, heat a dry skillet over medium heat. Briefly warm each tortilla for about 30 seconds on each side.
  6. On each warmed tortilla, layer in slices of grilled chicken, followed by a scoop of the salad mixture. Drizzle the yogurt sauce over the top.
  7. Finish tacos with a sprinkle of fresh parsley and serve immediately.

Nutrition

Serving: 1tacoCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

These tacos are best enjoyed immediately for optimal freshness. Customize fillings to your taste.

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