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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: Healthy 30-Minute Delight

A quick and flavorful Mediterranean Chicken Stir Fry packed with fresh ingredients, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Tender and juicy when cooked properly.
For the Vegetables
  • 1 medium Zucchini Adds moisture and texture.
  • 2 medium Red Bell Peppers Enhance the dish's aesthetic and taste.
  • 1 medium Red Onion Offers sweetness and depth of flavor.
  • 1 cup Cherry Tomatoes Adds juiciness and acidity.
For Flavor
  • 3 cloves Garlic Fresh garlic preferred for stronger flavor.
  • 1 juiced Lemon Brightens the dish.
  • 1 cup Mixed Fresh Herbs (Thyme, Oregano, Basil) Fresh herbs are ideal.
  • 1 cup Crumbled Feta Cheese A classic Mediterranean ingredient.
  • 1/2 cup Olives Optional, use your favorite variety.
For Cooking
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Prep all your ingredients: chop zucchini, red bell peppers, and red onion into bite-sized pieces, halve cherry tomatoes, and cut chicken into cubes.
  2. Heat olive oil in a large skillet over medium-high heat, add chicken, season with salt and pepper, and sauté for 5–7 minutes until cooked through.
  3. In the same skillet, sauté chopped red onion and minced garlic for 1-2 minutes, then add zucchini and red bell peppers and cook for an additional 4-5 minutes.
  4. Return the cooked chicken to the skillet and stir well to combine all ingredients.
  5. Drizzle lemon juice, fold in feta cheese and olives. Heat through for an additional minute and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 15IUVitamin C: 120mgCalcium: 20mgIron: 10mg

Notes

Always prep all ingredients before cooking for a smoother process. Avoid overcooking chicken for best results. Use fresh vegetables for optimal flavor.

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