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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Fresh, Flavorful, and Healthy Delight

This Mediterranean Chicken Bowl is a vibrant, nutritious dish blending juicy marinated chicken with fresh vegetables and a silky dressing.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts Turkey breasts can also replace it.
  • 1/4 cup olive oil Avocado oil can be used as a substitute.
  • 3 tablespoons fresh lemon juice Lime juice is an excellent alternative.
  • 2 cloves garlic Minced; garlic powder works in a pinch.
  • 1 tablespoon dried oregano Greek seasoning can be used as a substitute.
  • salt and black pepper Adjust according to taste.
For the Base
  • 1 cup cooked quinoa Can be substituted with brown rice or cauliflower rice.
For the Vegetables
  • 1 cup cherry tomatoes Any halved tomato variety can work.
  • 1 cup cucumber Bell peppers can be a substitute.
  • 1/2 medium red onion Green onions provide a milder flavor.
  • 1/2 cup Kalamata olives Black olives serve as a fitting substitute.
For the Toppings
  • 1/2 cup feta cheese Omit for a dairy-free version.
  • 1/4 cup fresh parsley Cilantro can be used instead.
For the Dressing
  • 1/4 cup tahini Greek yogurt can replace it.
  • 2 tablespoons fresh lemon juice Provides brightness in the dressing.
  • 1 clove garlic Minced for flavor.
  • 1 tablespoon maple syrup Honey or agave syrup can be used instead.

Equipment

  • medium bowl
  • Large skillet
  • Saucepan
  • Whisk
  • measuring cups
  • Measuring Spoons
  • Tongs

Method
 

Preparation Steps
  1. In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, and salt and pepper. Add chicken, marinate for 20 minutes to 4 hours.
  2. In a small bowl, combine tahini, fresh lemon juice, minced garlic, and maple syrup. Gradually whisk in water to desired consistency.
  3. Heat a large skillet over medium-high heat. Cook marinated chicken for 6-8 minutes per side until golden brown and cooked to 165°F.
  4. Cook quinoa according to package instructions, then fluff and set aside.
  5. Assemble the bowls: divide quinoa, add sliced chicken, cherry tomatoes, cucumber, red onion, and olives. Drizzle with tahini dressing.
  6. Garnish with feta cheese and fresh parsley. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Longer marination enhances flavor. Store chicken, quinoa, and veggies separately for meal prep. Adjust dressing consistency with water if needed.

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