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–+ servings
Mediterranean Breakfast Bowl

Mediterranean Breakfast Bowl for a Flavorful Morning Boost

This Mediterranean Breakfast Bowl is a vibrant, customizable dish packed with fresh ingredients that offers a delicious and nourishing start to your day.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa or Couscous Cook according to package instructions
  • 1 cup Greek Yogurt Consider plant-based yogurt for a vegan alternative
For the Toppings
  • 1 cup Sliced Cucumbers Fresh and crisp
  • 1 cup Chopped Tomatoes Juicy with flavor
  • 1/2 cup Kalamata Olives Earthy and slightly briny
  • 1/2 cup Feta Cheese Crumbled for creaminess
  • 1 cup Chickpeas Packed with protein, can be roasted
  • 1 cup Fresh Herbs e.g., parsley, basil
For the Drizzle
  • 2 tablespoons Olive Oil High-quality extra virgin
  • 1 tablespoon Balsamic Vinegar Optional for tangy contrast

Equipment

  • Saucepan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by cooking your quinoa or couscous according to package instructions, typically simmering in water for about 15 minutes until fluffy. Once cooked, let the base cool slightly.
  2. Divide the cooked quinoa or couscous into serving bowls.
  3. Layer each bowl with a spoonful of creamy Greek yogurt, followed by cucumber slices, chopped tomatoes, olives, crumbled feta cheese, and chickpeas.
  4. Drizzle olive oil over the toppings and add balsamic vinegar if desired.
  5. Chop and sprinkle fresh herbs over each bowl.
  6. Serve immediately for the best experience.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 600mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Notes

Using fresh, high-quality ingredients enhances flavor. Prepare the base in advance for quick assembly later.

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