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–+ servings
Mediterranean Box

Mediterranean Box: A Flavorful High-Protein Lunch You’ll Love

Discover the Mediterranean Box, a high-protein lunch option that combines vibrant flavors and nutrition, perfect for busy lifestyles.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 boxes
Course: Snacks
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 cup Grilled Chicken Marinate in olive oil and lemon for extra zest.
  • 1/2 cup Hummus Try different varieties like roasted red pepper or garlic.
  • 1/4 cup Feta Cheese Crumbled for a tangy kick.
For the Crunch
  • 1 cup Whole Wheat Pita Chips Choose whole grain for added fiber.
  • 1/2 cup Olives A great source of healthy fats.
For the Veggies
  • 1 cup Cucumber Slices Crisp and refreshing.
  • 1/2 cup Cherry Tomatoes Sweet and juicy.
For the Dips
  • 1/4 cup Tzatziki Perfect for dipping veggies or pita chips.
  • 1/4 cup Baba Ganoush Packed with flavor and nutritious eggplant.
For the Sweet Touch
  • 1 cup Grapes Choose red or green.
  • 4 pieces Dried Figs Pairs well with cheese and meats.

Equipment

  • bento box

Method
 

Step-by-Step Instructions for Mediterranean Box
  1. Start by slicing your grilled chicken into bite-sized pieces for easy assembly in the Mediterranean Box. If using hummus, make sure it’s ready to go in a small container. Crumbled feta cheese also should be measured out.
  2. Grab whole wheat pita chips and olives, placing them neatly in one section of your bento box.
  3. Use a sharp knife to slice fresh cucumbers and cherry tomatoes.
  4. Take out tzatziki and baba ganoush, serving them in separate small containers.
  5. Toss in a handful of grapes and a few dried figs into your Mediterranean Box.
  6. Carefully arrange all the components in your bento box, keeping the proteins, crunch, veggies, dips, and sweet elements in separate sections.

Nutrition

Serving: 1boxCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 8IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

This Mediterranean Box provides a nutritious and delightful way to enjoy a high-protein lunch that’s both quick and easy to prepare.

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