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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots: Sweet & Savory Delight

Discover the comforting blend of flavors in this Maple Dijon Roasted Apples & Carrots recipe, a gluten-free, vegetarian side dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mix
  • 4 cups Apples, chopped Granny Smith or Honeycrisp
  • 2 cups Carrots, chopped
For the Glaze
  • 2 tablespoons Dijon Mustard
  • 1 4 cup Maple Syrup
  • 2 tablespoons Olive Oil can substitute with avocado oil
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a parchment-lined baking sheet.
  2. Peel and chop your apples and carrots into uniform, bite-sized pieces, aiming for about 1-inch cubes.
  3. Whisk together Dijon mustard, maple syrup, olive oil, salt, and pepper until smooth.
  4. Toss the chopped apples and carrots with the sauce until evenly coated.
  5. Spread the vegetables on the baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through.
  6. Serve warm after removing from the oven, enjoying the sweet and savory flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 1gFat: 0.5gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Notes

Ensure even chopping for uniform cooking. Stir halfway for optimal caramelization.

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