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Mango Teriyaki Salmon Recipe

Mango Teriyaki Salmon Recipe: A Healthy Takeout Delight

Discover a delightful Mango Teriyaki Salmon recipe that combines sweet mango and savory teriyaki glaze in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh salmon is ideal, but frozen can work in a pinch.
For the Teriyaki Glaze
  • 1/2 cup Soy Sauce Use low-sodium for a healthier option.
  • 1/4 cup Honey Maple syrup is a great vegan alternative.
  • 2 cloves Garlic Fresh minced garlic maximizes flavor.
  • 1 tablespoon Ginger Fresh ginger adds zing; powdered can substitute in a hurry.
  • 2 tablespoons Vinegar or Lime Juice Rice vinegar or apple cider vinegar can be used.
  • 1 tablespoon Cornstarch Arrowroot is a good gluten-free substitute.
  • 1 cup Mango Fresh mango creates the best glaze; frozen or nectar can substitute.
Optional Toppings
  • 2 tablespoons Green Onions They bring a fresh crunch.
  • 1 tablespoon Sesame Seeds Adds a delightful nutty crunch.

Equipment

  • non-stick skillet
  • small bowl
  • Saucepan
  • Whisk
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Make the Glaze: In a small bowl, combine soy sauce, honey, minced garlic, grated ginger, and vinegar or lime juice. Whisk until well blended.
  2. Thicken the Glaze: Pour the mango mixture into a saucepan over medium heat. Stir occasionally until it simmers. Mix cornstarch with water to create a slurry, then whisk into the glaze until thickened.
  3. Cook the Salmon: Pat the salmon dry, season with salt and pepper, and sear in a non-stick skillet over medium-high heat for 3–4 minutes on each side until golden brown.
  4. Glaze the Salmon: Spoon the thick mango teriyaki glaze over each fillet and let it bubble for about 30 seconds to caramelize.
  5. Serve: Remove the salmon, garnish with chopped green onions and sesame seeds, and serve with an extra squeeze of lime if desired.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a container for up to 3 months.

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