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Low Carb Garlic Butter Zucchini

Low Carb Garlic Butter Zucchini for a Flavorful Weeknight Side

Enjoy this Low Carb Garlic Butter Zucchini as a quick, tasty side that complements grilled meats perfectly.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto, Vegetarian
Calories: 150

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Choose medium-sized for optimal texture.
  • 3 cloves Garlic Minced finely for even distribution.
  • 2 tablespoons Fresh Parsley Substitute with basil or thyme if preferred.
For the Cooking
  • 4 tablespoons Unsalted Butter Key fat for richness; use olive oil for a dairy-free alternative.
  • 1 teaspoon Kosher Salt Essential for enhancing flavors.
  • 1 teaspoon Cracked Black Pepper Compliments the buttery notes.
  • 1 teaspoon Red Pepper Flakes Adds warmth and spice.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Slice the zucchini into uniform ¼-inch rounds and pat dry with paper towels.
  2. Heat a large skillet over medium-high heat and add a teaspoon of butter or oil.
  3. Sear the zucchini slices in a single layer for 2-3 minutes until golden-brown, then flip and cook for an additional 2 minutes.
  4. Reduce heat to medium and push zucchini toward the edges of the skillet. Add remaining butter in the center.
  5. Stir in minced garlic and red pepper flakes, cooking for 30-60 seconds until fragrant.
  6. Toss zucchini in the garlic butter, season with salt, pepper, and parsley, then remove from heat.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 2gFat: 14gSaturated Fat: 8gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Slice zucchini evenly for consistent cooking and avoid crowding the pan to achieve a delightful sear. Experiment with different herbs to personalize flavors.

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