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Loaded Veggie White Lasagna

Loaded Veggie White Lasagna: Indulge in Comfort Food Bliss

Savor the comfort of Loaded Veggie White Lasagna with creamy layers of white sauce and seasonal vegetables, perfect for family dinners and impressing guests.
Prep Time 30 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the White Sauce
  • 4 tablespoons unsalted butter Adds richness to the white sauce
  • 1/4 cup all-purpose flour Thickens the white sauce
  • 3 cups milk Use whole or 2% for creaminess
  • 1 pinch nutmeg Enhances the flavor
  • 1 teaspoon salt Adjust according to dietary needs
  • 1/2 teaspoon black pepper Freshly ground offers the best flavor
For the Vegetable Filling
  • 2 tablespoons olive oil Used for sautéing vegetables
  • 1 large onion Provides sweetness and depth
  • 2 cloves garlic Adds aromatic flavor
  • 1 large red bell pepper Brings sweetness and color
  • 1 large yellow bell pepper Offers a mild flavor
  • 1 medium zucchini Gives a hearty texture
  • 2 cups frozen spinach Nutrient-packed and convenient
  • 15 ounces ricotta cheese The creamy base for the filling
  • 1/2 cup grated Parmesan cheese Adds salty depth
  • 1 large egg Binds the filling together
For Assembly
  • 10-12 pieces lasagna noodles Create the structure and layers
  • 2 cups shredded mozzarella cheese Provides that delightful gooey texture

Equipment

  • Medium saucepan
  • Large skillet
  • large mixing bowl
  • Large pot
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden. Gradually stir in the milk, ensuring no lumps form, then simmer until thickened.
  2. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until softened. Stir in garlic, bell peppers, and zucchini, cooking until tender-crisp. Stir in frozen spinach and season with salt and pepper.
  3. In a large mixing bowl, combine ricotta cheese, grated Parmesan, and the beaten egg. Fold in the cooled vegetable mixture.
  4. Bring a large pot of salted water to a boil and cook the lasagna noodles according to package instructions until al dente. Drain and rinse under cold water.
  5. Preheat your oven to 375°F (190°C). Spread a layer of white sauce on the bottom of a baking dish. Layer noodles, half of the vegetable filling, and mozzarella cheese. Repeat layers, finishing with noodles and remaining mozzarella.
  6. Cover with foil and bake for 25 minutes. Remove foil and bake for another 20-25 minutes until cheese is melted and golden. Allow to cool for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 42gProtein: 18gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

Ensure to drain spinach well and avoid overcooking the lasagna noodles to maintain texture. Adjust sauce consistency with extra milk if necessary.

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