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–+ servings
Lentil and Rice Stuffed Cabbage Rolls

Lentil and Rice Stuffed Cabbage Rolls for a Heartwarming Meal

These Lentil and Rice Stuffed Cabbage Rolls are a nourishing vegan delight packed with protein and fiber.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 rolls
Course: Dinner
Cuisine: Comfort Food, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Cooked Brown or Green Lentils Canned lentils can save time.
  • 1 cup Cooked Rice (White, Brown, or Basmati) Quinoa is a grain-free alternative.
  • 1 Onion (Chopped) Substitute shallots for a milder flavor.
  • 2 cloves Garlic Fresh is preferred; use garlic powder as backup.
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika Use regular paprika for a milder flavor.
  • 1/2 tsp Ground Coriander Omit if not available.
  • Salt and Pepper Essential for flavor.
For the Cabbage Rolls
  • 1 medium head Green Cabbage Savoy cabbage is a softer alternative.
For the Tomato Sauce
  • 1.5 cups Crushed Tomatoes Fresh diced tomatoes can be used.
  • 1 tsp Dried Oregano Italian seasoning can be used.
  • 1 tsp Sugar Optional for balancing acidity.
  • 3 tbsp Olive Oil Avocado oil can be used.

Equipment

  • Large pot
  • Skillet
  • Medium saucepan
  • Baking Dish

Method
 

Preparation
  1. Prep Cabbage: Boil a large pot of water and blanch the cabbage head for 3–4 minutes. Remove and cool under cold water. Peel off 10-12 leaves.
  2. Prepare Filling: In a skillet, heat 2 tbsp of olive oil. Sauté onion until translucent, then add minced garlic and remaining filling ingredients. Cook for 2-3 minutes.
  3. Make Sauce: Heat remaining olive oil in a saucepan. Sauté onion and garlic, add crushed tomatoes and other sauce ingredients. Simmer for about 10 minutes.
  4. Assemble Rolls: Preheat oven to 375°F (190°C). Place filling in cabbage leaves, roll tightly. Repeat until all filling is used.
  5. Bake: Spread tomato sauce in a baking dish, place rolls seam-side down, cover with remaining sauce. Bake covered for 30 minutes, then uncovered for another 10–15 minutes.
  6. Garnish: Allow to rest, then garnish with chopped parsley or dill before serving.

Nutrition

Serving: 2rollsCalories: 320kcalCarbohydrates: 58gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 15IUVitamin C: 40mgCalcium: 6mgIron: 20mg

Notes

These rolls can be meal-prepped and stored for convenience. Freeze unbaked rolls for quick meals later.

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