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Lemon Ricotta Protein Pancakes

Lemon Ricotta Protein Pancakes for a Zesty Breakfast Boost

These Lemon Ricotta Protein Pancakes are a zesty, protein-packed breakfast option that is gluten-free and easily customizable.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 150

Ingredients
  

Pancake Ingredients
  • 1 cup Almond Flour Provides a gluten-free base
  • 1/4 cup Tapioca Flour Contributes to a light and airy pancake
  • 1/4 cup Coconut Flour Absorbs moisture and adds fiber
  • 1 teaspoon Baking Soda Helps the pancakes rise
  • 1/4 teaspoon Kosher Salt Enhances flavors
  • 1 cup Ricotta Cheese Increases moisture and protein
  • 2 large Eggs Provides structure
  • 1 tablespoon Lemon Zest Infuses pancakes with citrus aroma
  • 1 teaspoon Vanilla Extract Adds depth of flavor
  • 2 tablespoons Honey or Maple Syrup Sweetens naturally

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Skillet
  • measuring cups

Method
 

Cooking Instructions
  1. In a large mixing bowl, whisk together almond flour, tapioca flour, coconut flour, baking soda, and kosher salt until well blended.
  2. In a separate bowl, whisk together ricotta cheese and eggs until smooth, then add lemon zest, vanilla extract, and honey or maple syrup.
  3. Fold the wet ingredients into the dry mixture gently until just combined; let the batter rest for 5 minutes.
  4. Preheat skillet over medium heat, add a little butter, and pour 1/4 cup of batter for each pancake. Cook for 2-3 minutes, then flip and cook until golden brown.
  5. Serve warm with maple syrup, Greek yogurt, or additional lemon zest.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Do not overmix the batter for fluffier pancakes. Store leftovers in the fridge or freezer for later.

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