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Lemon Parmesan Lettuce Salad

Lemon Parmesan Lettuce Salad – Quick & Zesty Delight

A quick and zesty Lemon Parmesan Lettuce Salad that combines crisp Romaine with a bright lemon dressing and creamy Parmesan, perfect for any meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce pre-washed for convenience
  • 1/4 cup Red Onion thinly sliced
  • 1/3 cup Parmesan Cheese grated; substitute with Pecorino Romano or nutritional yeast for vegan option
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil or avocado oil as alternative
  • 1 each Lemon Juice and Zest fresh lemons for best results
  • 1 tablespoon Honey or maple syrup for vegan alternative
  • 1/2 teaspoon Crushed Red Pepper Flakes adjust according to spice preference
  • Salt to taste
  • Pepper to taste

Equipment

  • medium bowl
  • Large salad bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ¼ cup of extra virgin olive oil, the juice and zest of one lemon, 1 tablespoon of honey, and a pinch of salt and pepper. Whisk the mixture vigorously for about 30 seconds until creamy and well-blended.
  2. Wash and chop the Romaine lettuce into bite-sized pieces and place it in a large salad bowl.
  3. Add ¼ of a thinly sliced red onion, ⅓ cup of grated Parmesan cheese, and ½ teaspoon of crushed red pepper flakes to the bowl with the lettuce and toss gently.
  4. Drizzle the dressing over the salad ingredients and toss until the lettuce is evenly coated.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 14gSaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Prep ingredients ahead of time but combine with dressing just before serving for optimal flavor and texture.

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