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Lemon Butter Baked Mahi Mahi

Lemon Butter Baked Mahi Mahi: A 20-Minute Flavor Fiesta

This Lemon Butter Baked Mahi Mahi is a quick and easy recipe that combines delicious flavors in only 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 191
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Mahi Mahi easily substitutable with tilapia or cod
  • 2 medium Lemons can swap with limes for a zesty twist
  • 4 tablespoons Butter olive oil makes a great dairy-free substitute
For the Seasoning
  • 1 teaspoon Paprika try smoked paprika for a deeper flavor
  • 1 teaspoon Garlic Powder fresh garlic can lend a more robust flavor
  • 1 teaspoon Dried Oregano Italian seasoning can be substituted
  • 1 teaspoon Dried Thyme fresh thyme enhances aroma
  • 1/2 teaspoon Red Pepper Flakes omit for a milder dish
  • 1 teaspoon Onion Powder fresh onion can be used but adjust the amount
  • 1/2 teaspoon Ground Black Pepper white pepper offers a milder taste
  • 1 teaspoon Sea Salt adjust according to taste preferences
For Garnish
  • 2 tablespoons Parsley cilantro can be an alternative

Equipment

  • Oven
  • Baking Sheet
  • Aluminum Foil or Parchment Paper
  • small bowl
  • Brush

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
  2. Slice lemons into thin rounds and arrange them on the baking sheet.
  3. Place the mahi mahi fillets on top of the lemon slices and brush melted butter over both sides.
  4. In a small bowl, mix the paprika, garlic powder, oregano, sea salt, thyme, red pepper flakes, onion powder, and black pepper.
  5. Sprinkle the seasoning mixture evenly over the mahi mahi fillets.
  6. Bake the mahi mahi for 10 minutes, then broil for an additional 1.5 minutes.
  7. Garnish the fillets with freshly chopped parsley and serve.

Nutrition

Serving: 1filletCalories: 191kcalCarbohydrates: 1gProtein: 36gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 100mgSodium: 220mgPotassium: 600mgVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 2mg

Notes

Ensure the mahi mahi reaches an internal temperature of 145°F (63°C) for safety. Fresh herbs enhance flavor significantly.

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