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–+ servings

Laura's Fresh Veggie Sandwich: A Flavorful Twist on Freshness

Enjoy Laura's Fresh Veggie Sandwich, a nutritious, quick-to-make crowd-pleaser, packed with vibrant flavors and versatile options.
Print Recipe
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Whole Grain Bread
  • 2 rolls Ciabatta Rolls
For the Veggies
  • 1 cup Mixed Greens
  • 1 whole Cucumber sliced thin
  • 1 whole Tomato sliced
  • 1 whole Bell Peppers sliced
  • 1 whole Avocado sliced
For the Dressing
  • 1 tablespoon Hummus
  • 1 tablespoon Balsamic Vinegar

Equipment

  • Oven
  • Baking Sheet
  • Knife
  • Cutting Board

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and toast the whole grain bread or ciabatta rolls for 5-7 minutes until golden.
  2. Wash and slice the cucumber, tomato, and bell peppers into thin slices. Slice the avocado moderately thick.
  3. Spread hummus on one side of each slice or roll. Layer with mixed greens, cucumber, tomato, bell peppers, and avocado.
  4. Drizzle balsamic vinegar over the top before closing the sandwich.
  5. Press lightly on top bread, slice diagonally, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 400mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For a sweeter touch, consider pairing with Watermelon Popsicles or Mini Tropical Pavlovas.

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