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Knock You Naked Peanut Butter Strawberry Banana Smoothie

Knock You Naked Peanut Butter Strawberry Banana Smoothie Bliss

Enjoy a delicious and nutritious Knock You Naked Peanut Butter Strawberry Banana Smoothie, a creamy blend of peanut butter, strawberries, and bananas perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Use fresh strawberries frozen at peak ripeness for best flavor.
  • 1 medium Frozen Banana Sliced. A fresh banana can be used but may alter texture.
  • 2 tablespoons Peanut Butter Substitute with peanut butter powder for a lower-calorie option.
  • 1 cup Unsweetened Almond Milk Adjust based on desired thickness.
Optional Add-ins
  • 1 tablespoon Chia Seeds May require additional milk to maintain consistency.
  • 1 tablespoon Hemp Hearts Adds protein and healthy fats.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for the smoothie.
  2. Add frozen strawberries, sliced banana, and peanut butter into the blender. Pour in almond milk.
  3. Blend on low, then high for 30 to 60 seconds until smooth.
  4. Taste and adjust the consistency with more almond milk if necessary.
  5. Serve in a tall glass and enjoy immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze portions for up to 1 month.

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