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Keto Spinach Artichoke Deviled Eggs

Keto Spinach Artichoke Deviled Eggs That Steal the Show

Enjoy delicious Keto Spinach Artichoke Deviled Eggs, low in carbs and gluten-free, perfect for any gathering.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 5 minutes
Total Time 25 minutes
Servings: 6 deviled eggs
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Filling
  • 6 large Eggs Boiled
  • 1/4 cup Mayonnaise Can substitute with avocado or Greek yogurt
  • 1 cup Spinach (cooked) Fresh spinach, sautéed
  • 1/2 cup Artichokes (chopped) Well-drained, canned or frozen
  • 1 tablespoon Dijon Mustard Or use your favorite mustard
  • 1/4 cup Parmesan Cheese (grated) Can substitute with nutritional yeast
  • 1/2 teaspoon Garlic Powder Or use fresh garlic
  • to taste Salt & Black Pepper Essential for seasoning
Optional Garnishes
  • Paprika For garnish
  • Sumac For garnish
  • Fresh Herbs Chives or parsley for garnish

Equipment

  • pot
  • Mixing Bowl
  • Fork
  • Spoon
  • Ice bath container

Method
 

Step-by-Step Instructions
  1. Start by boiling 6 large eggs in a pot of salted water for about 10 minutes. Once they're boiling, reduce the heat to a gentle simmer. After the timer goes off, transfer the eggs to an ice bath for 5 minutes to stop the cooking process and help with peeling.
  2. Carefully slice the boiled eggs in half lengthwise and gently remove the yolks. Mash them well in a mixing bowl.
  3. Add mayonnaise, cooked spinach, chopped artichokes, Dijon mustard, grated Parmesan cheese, garlic powder, salt, and pepper to the mashed yolks. Mix well.
  4. Spoon or pipe the filling back into the hollowed egg whites, aiming for a mound that rises above the edge.
  5. Sprinkle paprika, sumac, or extra grated Parmesan on top before serving. Add freshly chopped herbs like chives or parsley if desired.

Nutrition

Serving: 1deviled eggCalories: 120kcalCarbohydrates: 2gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 250mgSodium: 150mgPotassium: 50mgFiber: 1gVitamin A: 1000IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Best served immediately, but can be chilled in the fridge. Can prepare filling separately for up to 3 days.

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