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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet – A Quick & Creamy Delight

Keto Hamburger Broccoli Skillet is a quick and creamy low-carb dish that blends ground beef, broccoli, and cheddar cheese in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Provides protein and richness; substitute with ground turkey or chicken for a leaner option.
  • 2 cups Broccoli Florets Adds nutrition and a vibrant green color; fresh or frozen can be used.
  • 1 medium Diced Onion Enhances flavor and sweetness; shallots can also be substituted.
  • 2 cloves Minced Garlic Offers aromatic flavors; garlic powder may be used as a substitute.
  • 2 tablespoons Olive Oil Used for sautéing, adds healthy fats; vegetable oil can be an alternative.
  • to taste Salt Enhances overall flavor; adjust to taste.
  • to taste Black Pepper Adds spice; freshly cracked is recommended for better flavor.
  • 1 teaspoon Garlic Powder Provides depth of flavor; use fresh garlic for a stronger taste if desired.
  • 1 teaspoon Onion Powder Provides depth of flavor; use fresh onion for a stronger taste if desired.
For the Creamy Sauce
  • ½ cup Heavy Cream Makes the sauce rich and creamy; coconut cream can be used for a dairy-free option.
  • 1 cup Shredded Cheddar Cheese Creates a creamy texture and savory flavor; Monterey Jack can be used for a different taste.
  • to taste Worcestershire Sauce Adds an umami flavor, perfect for enhancing the dish.
  • to taste Red Pepper Flakes Provides a spicy kick, great for those who enjoy a little heat.

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 pound of ground beef, breaking it apart with a spatula as it cooks. Stir frequently for about 6-8 minutes, or until the meat is browned and no longer pink.
  2. Push the cooked ground beef to one side of the skillet. Add 1 diced onion and 2 minced garlic cloves to the open space. Sauté these aromatic ingredients for about 3 minutes until the onion becomes translucent and fragrant.
  3. Next, toss in 2 cups of broccoli florets, stirring them into the skillet for about 1 minute. Season generously with salt, black pepper, garlic powder, and onion powder to taste.
  4. Cover the skillet with a lid and reduce the heat to medium-low. Let the broccoli steam and cook for 5-7 minutes, stirring halfway through, until it becomes tender yet still crisp.
  5. Stir in ½ cup of heavy cream, scraping the bottom of the skillet to incorporate any flavorful bits leftover. Mix thoroughly to create a creamy sauce.
  6. Sprinkle 1 cup of shredded cheddar cheese over the mixture. Cover with a lid and allow it to melt for about 2-3 minutes.
  7. For an extra flavor boost, drizzle a little Worcestershire sauce and sprinkle some red pepper flakes over the top, if desired. Stir gently to combine just before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 640mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, portion out into freezer-safe containers for up to 2 months. Reheat in a skillet with a splash of cream or water to keep it moist.

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