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–+ servings
Keto Cauliflower & Hamburger Soup

Keto Cauliflower & Hamburger Soup: Creamy Comfort in a Bowl

Keto Cauliflower & Hamburger Soup is a creamy, low-carb delight perfect for cozy nights in.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Ground Beef Or ground turkey/chicken for a leaner option.
  • 4 cups Cauliflower Florets Can substitute with broccoli or zucchini.
  • 1 medium Onion Yellow or white onions preferred.
  • 2 cloves Garlic Fresh garlic is preferred.
  • 1 cup Tomato Sauce For lighter flavor, use vegetable broth.
  • 4 cups Beef Broth
For the Creamy Finish
  • 1 cup Heavy Cream Or cream cheese for a creamy texture.
For Extra Flavor
  • 2 tbsp Worcestershire Sauce Substitute with soy sauce if preferred.
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Fresh Herbs Like parsley for added brightness.

Equipment

  • Large skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat a large skillet or Dutch oven over medium heat. Add the ground beef and cook for 5-7 minutes, stirring occasionally, until browned.
  2. Add the chopped onions and minced garlic to the skillet. Sauté for about 3-4 minutes, until the onions are translucent.
  3. Mix in cauliflower florets, tomato sauce, and beef broth. Bring to a gentle boil over medium-high heat.
  4. Once boiling, reduce heat to low and cover. Let it simmer for 20 minutes until the cauliflower is tender.
  5. Stir in heavy cream or cream cheese until blended. Heat through on low for an additional 3-5 minutes.
  6. Add Worcestershire sauce, salt, and pepper to taste. Stir well to adjust seasoning.
  7. Ladle the soup into bowls and garnish with fresh parsley and an optional swirl of cream.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 9gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Allow the soup to rest for at least 10 minutes before serving for better flavor.

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