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Keto Beef Taquitos

Keto Beef Taquitos – Crispy, Cheesy, Guilt-Free Delights

Enjoy these Keto Beef Taquitos, a delightful gluten-free and low-carb appetizer filled with flavorful beef and cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 taquitos
Course: Appetizers
Cuisine: Mexican
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Shells
  • 1 cup Shredded Cheddar Cheese Substitute with any sharp cheese for a tangy twist.
  • 1 cup Shredded Mozzarella Cheese Can be replaced with provolone for a unique taste.
  • ½ cup Grated Parmesan Optional but adds a delightful salty bite.
For the Filling
  • 1 pound Ground Beef Feel free to use ground turkey or chicken for a lighter alternative.
  • ½ cup Minced Onion Shallots can be used for a milder aroma.
  • 1 teaspoon Cumin Essential for a taco taste; skip if you're not a fan.
  • 2 teaspoons Chili Powder Adjust to taste; consider smoked paprika for an extra layer of flavor.
  • 1 teaspoon Onion Powder Can be omitted if using fresh onion.
  • 1 teaspoon Garlic Powder Fresh garlic can also be chopped for extra freshness.
  • ½ teaspoon Salt Adjust based on dietary needs for optimal taste.
  • ½ cup Water Mixes spices with beef, ensuring even distribution of flavors throughout the filling.

Equipment

  • Skillet
  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Preparation
  1. In a skillet over medium heat, brown the ground beef with minced onion for about 5–7 minutes, until fully cooked.
  2. Combine cumin, chili powder, onion powder, garlic powder, and salt with water in a small bowl, then pour over cooked beef mixture.
  3. Preheat your oven to 400°F (200°C) and mix cheddar, mozzarella, and parmesan cheese.
  4. Bake cheese mixture in balls for about 6–8 minutes until golden brown.
  5. Once the cheese balls cool slightly, shape them with seasoned beef in rolls.
  6. Return taquitos to the oven for an additional 5–7 minutes at 400°F (200°C) until crispy.

Nutrition

Serving: 1taquitoCalories: 280kcalCarbohydrates: 3gProtein: 20gFat: 22gSaturated Fat: 10gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 60mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Allow the cheese balls to cool briefly before handling. Experiment with different cheeses for variety.

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