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+ servings
Teriyaki Chicken Wrap Recipe

Irresistible Teriyaki Chicken Wrap Recipe You’ll Love

Discover the vibrant flavors of Teriyaki Chicken Wrap Recipe, a customizable and meal prep-friendly dish perfect for dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast or thighs for richer flavor
  • 1/2 cup Teriyaki Sauce store-bought or homemade
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Honey or maple syrup as vegan substitute
  • 1 tablespoon Sesame Oil or olive oil for a lighter twist
For the Wrap
  • 4 pieces Tortillas whole wheat or gluten-free options
  • 2 cups Lettuce any leafy greens
For Custom Vegetables
  • 1 cup Carrots sliced or julienned
  • 1 cup Bell Peppers red, yellow, or green for variety
  • 1/2 cup Green Onions chopped finely

Equipment

  • Mixing Bowl
  • Skillet
  • Meat Thermometer

Method
 

Marinating and Cooking
  1. In a mixing bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil to create a savory marinade. Add chicken and coat fully. Cover and refrigerate for at least 30 minutes.
  2. Preheat a skillet over medium-high heat for about 2 minutes. Remove chicken from marinade and sear in the skillet for 6-7 minutes on each side until golden brown and cooked through.
  3. While the chicken is cooking, wash and chop the vegetables into bite-sized pieces. Set aside.
  4. Lay a tortilla flat, layer with lettuce, sliced chicken, and vegetables. Add optional toppings if desired.
  5. Fold in sides of the tortilla and roll tightly from the bottom up to create a secure wrap. Repeat with remaining tortillas and fillings.
  6. Cut wraps in half diagonally and serve fresh, optionally alongside sweet potato fries or a cucumber salad.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 950mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 1800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

For best results, allow chicken to marinate longer. Adjust cooking times based on thickness, and warm tortillas before assembling to prevent cracking.

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