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–+ servings
Southwest Chicken Wrap

Irresistible Southwest Chicken Wraps in Just 30 Minutes

Quick and delicious Southwest Chicken Wraps make a satisfying meal packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breasts Boneless and skinless
  • 2 tablespoons Lime Juice Fresh for best flavor
  • 1 teaspoon Chili Powder Adjust to taste
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic
  • 1 teaspoon Smoked Paprika Regular paprika is a substitute
  • 1 teaspoon Salt Adjust to taste
  • 2 tablespoons Olive Oil Can use avocado oil
  • 1 chipotle pepper Chipotle Pepper in Adobo Adjust according to spice tolerance
For the Wrap
  • 4 pieces Tortillas Whole grain recommended
  • 1 cup Rice Brown rice for added nutrition
  • 1 cup Bell Pepper Can substitute with jalapeño or onion
  • 1 cup Corn Kernels Fresh or frozen
  • 1 cup Black Beans Rinse to reduce sodium
  • 1/2 cup Cotija Cheese Feta can be an alternative
  • 1/2 cup Sour Cream Can be replaced with Greek yogurt
  • 1 tablespoon Honey Maple syrup is a suitable alternative
  • 1/4 cup Fresh Cilantro Omit if not preferred

Equipment

  • Skillet
  • Mixing Bowl
  • Fork

Method
 

Step-by-Step Instructions for Southwest Chicken Wrap
  1. Marinate Chicken: Combine chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper. Marinate for at least 15 minutes.
  2. Cook Rice: Prepare rice according to package instructions until fluffy and tender, about 25 minutes.
  3. Sauté Chicken: Cook marinated chicken in a skillet over medium heat for 12-15 minutes until fully cooked.
  4. Sauté Vegetables: In the same skillet, sauté bell pepper, jalapeño, and onions until tender but still crisp, about 8 minutes. Add garlic for 1 more minute.
  5. Combine: Return chicken to the skillet, stir well, and heat further for 2-3 minutes.
  6. Assemble Wraps: Warm tortillas, layer with rice, chicken and vegetables, black beans, corn, Cotija cheese, and sour cream. Wrap tightly.
  7. Serve and Enjoy: Slice wraps in half, arrange on a platter, and serve immediately.

Nutrition

Serving: 1wrapCalories: 420kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Customize wraps with your choice of fillings and sauces. Fresh ingredients enhance the overall flavor profile.

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