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Peanut Chicken Wrap Recipe

Irresistible Peanut Chicken Wrap Recipe for Quick Lunch Bliss

This Peanut Chicken Wrap Recipe combines convenience and flavor for a quick, healthy meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 package Coleslaw Mix Use pre-packaged for convenience.
  • 1 cup Shredded Carrots Fresh or pre-shredded.
  • 1/2 cup Roasted Peanuts Can substitute with cashews or sunflower seeds.
  • 1/4 cup Cilantro Optional; may substitute with parsley.
  • 2 cups Cooked Chicken Breasts Grill, sauté or use rotisserie.
  • 4 large Tortillas Opt for flour or lettuce wraps.
For the Peanut Sauce
  • 2 tablespoons Honey Can replace with maple syrup for vegan.
  • 2 tablespoons Oil Olive or vegetable.
  • 1/2 cup Peanut Butter Almond or cashew butter can be substituted.
  • 2 tablespoons Rice Vinegar Can use apple cider vinegar.
  • 2 tablespoons Soy Sauce Tamari or coconut aminos for gluten-free.
  • 1 teaspoon Sesame Oil Omit or substitute with olive oil if needed.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for spiciness.
  • 1 tablespoon Fresh Ginger May use ground ginger if fresh is unavailable.
  • 1 clove Garlic Can substitute with garlic powder.

Equipment

  • medium bowl
  • large bowl
  • Microwave
  • Meat Thermometer

Method
 

Peanut Sauce Preparation
  1. In a medium bowl, combine peanut butter, honey, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, minced garlic, and fresh ginger. Whisk until smooth, about 2-3 minutes. Add warm water if too thick.
Cook Chicken
  1. Season cooked chicken breasts with salt and pepper. Grill, sauté, or bake at 375°F (190°C) for 20-25 minutes until cooked through. Let rest, then slice into strips.
Mix Coleslaw
  1. In a large bowl, mix coleslaw mix, shredded carrots, chopped cilantro, and roasted peanuts. Drizzle with peanut sauce and toss until coated.
Assemble Wraps
  1. Heat tortillas in the microwave for 15-20 seconds. Lay flat and add sliced chicken and coleslaw mixture to the center. Roll tightly.
Serve
  1. Slice wraps in half diagonally. Serve with extra peanut sauce on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 39gProtein: 22gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Customize wraps by switching proteins or adding unique vegetables for variety.

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