Go Back
–+ servings
Tiramisu Chia Pudding with Greek Yogurt i

Indulge in Tiramisu Chia Pudding with Greek Yogurt Delight

A delicious Tiramisu Chia Pudding with Greek Yogurt that combines protein and fiber for a guilt-free indulgence.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Greek Yogurt Substitute with Greek-style vegan yogurt for dairy-free.
  • 2 tablespoons Maple Syrup Can be replaced with honey or agave.
  • 1 teaspoon Vanilla Extract Almond extract can be used as a unique alternative.
  • 1 cup Milk Any type works (dairy or plant-based).
  • 1/4 cup Chia Seeds Ground flaxseed may be used in a pinch.
  • 2 tablespoons Instant Espresso Powder Can be swapped with decaf espresso.
  • 1 pinch Salt Enhances flavor.
  • 2 tablespoons Unsweetened Cocoa Powder Used for dusting.

Equipment

  • High-speed blender
  • Airtight Container
  • Serving glasses or jars

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and salt. Blend on high for 30-60 seconds until smooth.
  2. Transfer the mixture into an airtight container or individual jars. Refrigerate for at least 2 hours or overnight.
  3. Mix an additional cup of Greek yogurt with a drizzle of maple syrup and vanilla extract to enhance flavor. Set aside in the fridge.
  4. Spoon a layer of chia pudding into serving glasses, followed by a layer of the Greek yogurt mixture, swirling together for a marbled effect.
  5. Dust the top with cocoa powder using a fine sieve for distribution. Consider adding fresh berries or granola before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best flavor, dust cocoa powder just before serving. Store in airtight containers for up to 5 days.

Tried this recipe?

Let us know how it was!