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–+ servings
Healthy Chocolate Avocado Pudding

Indulge Guilt-Free with Healthy Chocolate Avocado Pudding

Discover the benefits of Healthy Chocolate Avocado Pudding, a vegan, gluten-free dessert that's both indulgent and nutritious.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 whole ripe avocados Choose very ripe avocados for maximum creaminess and flavor.
  • 1/2 cup unsweetened cacao powder Cocoa powder can be used as a substitute.
  • 1/2 cup unsweetened almond milk Adjusts the pudding's consistency; can swap for coconut milk.
  • 1/4 cup maple syrup Naturally sweetens the pudding; sugar-free maple syrup can be used.
  • 1 teaspoon pure vanilla extract Enhances the overall flavor profile.
  • 1 pinch salt Balances sweetness and elevates flavor; optional.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Gather the ripe avocados, cacao powder, almond milk, maple syrup, vanilla extract, and optional salt. Cut avocados in half, remove pits, and scoop flesh into the food processor.
  2. Add cacao powder, almond milk, maple syrup, and vanilla extract to the food processor with avocados. Blend on high for about 30 seconds.
  3. Scrape down the sides with a spatula, then blend again for an additional 30 seconds until the mixture is silky and smooth.
  4. Taste the pudding and adjust sweetness or thickness. Add more almond milk for a thinner texture or maple syrup for extra sweetness, blending again for 15 seconds.
  5. Serve immediately in bowls or refrigerate for at least 30 minutes if you prefer it chilled.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 10mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 5IUVitamin C: 10mgCalcium: 8mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 4 days. This pudding freezes well for up to 3 months. Thaw and reblend if desired before serving.

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