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–+ servings
Indian Overnight Oats

Indian Overnight Oats with Kulfi Twist for Cozy Mornings

This Indian Overnight Oats recipe transforms breakfast into a delightful experience with saffron, cardamom, and customizable options.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Choose whole rolled oats for the best results.
  • 1 cup Milk Substitute with almond, coconut, or soy milk for a vegan option.
For Flavoring
  • 1 teaspoon Ground Cardamom Use freshly ground for enhanced flavor.
  • a pinch Saffron Strands Adds a luxurious essence and color; can omit.
  • 1 teaspoon Rose Water Optional; can be reduced for a milder touch.
  • 1 teaspoon Vanilla Extract Optional; opt for pure extract for best result.
For Sweetness
  • 2 tablespoons Honey or Maple Syrup Adjust to taste, with maple syrup fitting for vegans.
For Texture
  • 1 tablespoon Chia Seeds Optional; omit if not desired.
  • 2 tablespoons Chopped Pistachios Adds crunch and rich flavor; enjoy fresh or toasted.
  • 2 tablespoons Chopped Almonds Feel free to substitute with your favorite nuts.

Equipment

  • small saucepan
  • medium-sized jar or bowl

Method
 

Step-by-Step Instructions
  1. Warm the milk in a small saucepan over low heat until it reaches about 110°F. Stir in saffron strands and ground cardamom. Steep for about 5 minutes.
  2. In a medium-sized jar or bowl, combine rolled oats with chia seeds, mixing gently to distribute the chia seeds evenly.
  3. Pour the warm saffron-infused milk over the oat and chia mixture. Add honey or maple syrup for sweetness, along with rose water and vanilla extract. Stir well until combined.
  4. Cover securely and refrigerate overnight or for at least 6 hours to let the oats soak and absorb flavors.
  5. When ready to serve, stir the oats gently. If too thick, add a splash of milk to achieve desired creaminess.
  6. Top with chopped pistachios and almonds. Add other favorite nuts or dried fruits if desired.
  7. Spoon into bowls or enjoy directly from the jar. Drizzle with more honey or milk if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUCalcium: 150mgIron: 2mg

Notes

Perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 2 days. Add nuts or fruits just before serving to maintain crunchiness.

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