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–+ servings
Honey Garlic Sheet Pan Sausage

Honey Garlic Sheet Pan Sausage: Quick Comfort Food Magic

Enjoy a delightful Honey Garlic Sheet Pan Sausage loaded with sweet potatoes and broccoli, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Chicken or Turkey Sausage Feel free to use pork, beef, or plant-based options for variety.
For the Vegetables
  • 2 cups Sweet Potatoes Cubed, can substitute with butternut or delicata squash.
  • 2 cups Broccoli Florets Can substitute with bell peppers, onions, or Brussels sprouts.
For the Glaze
  • 2 tablespoons Unsalted Butter Or olive oil for a dairy-free option.
  • 2 cloves Garlic (minced) Fresh garlic delivers the best flavor.
  • 1/4 cup Honey Can use maple syrup or agave for a vegan option.
  • 2 tablespoons Low-Sodium Soy Sauce Tamari is a gluten-free alternative.
  • 1 tablespoon Apple Cider Vinegar Rice vinegar works in a pinch.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Adjust according to taste.
For Garnish
  • 2 tablespoons Fresh Parsley (minced) For garnish before serving.

Equipment

  • Oven
  • sheet pan
  • Medium saucepan
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Slice sausage into bite-sized pieces, peel and dice sweet potatoes into ½-inch cubes, and cut broccoli into smaller sections. Arrange on the sheet pan.
  3. In a medium saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer for 2-3 minutes.
  4. Drizzle the glaze over the sausage, sweet potatoes, and broccoli on the sheet pan. Toss everything thoroughly to coat.
  5. Roast in the oven for 25-30 minutes, stirring halfway through for even cooking.
  6. Remove from oven and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For an extra kick, consider adding red pepper flakes to the glaze. Store leftovers in an airtight container for up to 4 days.

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