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Honey BBQ Chicken Rice

Honey BBQ Chicken Rice - Your New Favorite One-Pan Meal

Discover the sweet and smoky goodness of Honey BBQ Chicken Rice, a quick and easy one-pan dinner that pleases the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy and forgiving, ideal for oven baking.
For the Rice
  • 1 cup Long-Grain White Rice Use jasmine or basmati for variety.
For the Sauce
  • 1/4 cup Honey Adjust for less sugar if desired.
  • 1/2 cup BBQ Sauce Choose your favorite flavor profile.
  • 1 teaspoon Garlic Powder Essential for savory depth.
  • 2 tablespoons Soy Sauce Swap with tamari or coconut aminos for gluten-free.
Optional Enhancements
  • 1 teaspoon Onion Powder Adds extra flavor complexity.
  • 1 teaspoon Smoked Paprika Delivers a lovely smoky note.
  • 2 tablespoons Green Onions For garnish.

Equipment

  • Large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Season the chicken thighs with garlic powder, smoked paprika, salt, and pepper. Sear in a hot skillet for 3-4 minutes on each side until golden brown.
  2. Whisk together the honey and BBQ sauce in a bowl until smooth. Set aside.
  3. Toast the rice in the same skillet over medium heat for 2 minutes, stirring frequently.
  4. Add chicken broth and half of the BBQ sauce to the rice. Bring to a boil, then cover and reduce to low heat, simmering for 15 minutes.
  5. Combine chicken and rice in the skillet, covering to maintain moisture for another 15 minutes of cooking, or transfer to a baking dish and bake at 375°F for 35-40 minutes.
  6. Let sit for a few minutes before serving. Garnish with green onions or parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the oven with broth to retain moisture.

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