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Homemade Gluten Free Hamburger

Homemade Gluten Free Hamburger That's Deliciously Simple

A deliciously simple Homemade Gluten Free Hamburger that satisfies fast food cravings with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Use extra virgin for maximum flavor.
  • 1 large Yellow Onion Can substitute with shallots for a milder taste.
  • 2 cloves Garlic Fresh minced garlic is preferred.
  • 1 pound Ground Beef Ground turkey or chicken can be used as a leaner alternative.
For the Liquid Ingredients
  • 2 cups Beef Broth Low-sodium is preferable.
  • 2 tablespoons Tomato Paste Can substitute with crushed tomatoes.
  • 2 tablespoons Coconut Aminos A soy sauce alternative.
  • 1 tablespoon Dijon Mustard Use whole grain mustard for an extra kick.
For Seasoning
  • 1 teaspoon Chili Powder Adjust quantity for desired heat level.
  • 1 teaspoon Dried Oregano Italian seasoning can be used as a substitute.
  • 1 teaspoon Smoked Paprika Sweet paprika is a suitable alternative.
  • to taste Salt and Ground Black Pepper Essential for seasoning.
For Thicker Sauce
  • 2 tablespoons All-Purpose Gluten Free Flour Can omit for a lighter sauce.
For Pasta
  • 8 ounces Gluten-Free Pasta Any preferred shape works.

Equipment

  • Dutch oven
  • Skillet

Method
 

Cooking Instructions
  1. In a dutch oven or large skillet, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 diced yellow onion and 2 minced garlic cloves to the skillet. Sauté for about 3-5 minutes until translucent.
  3. Introduce 1 pound of ground beef to the skillet, breaking it apart with a spatula. Cook for approximately 5-7 minutes until browned.
  4. Pour in 2 cups of beef broth, followed by 2 tablespoons of tomato paste, 2 tablespoons of coconut aminos, and 1 tablespoon of Dijon mustard. Stir and bring to a low simmer.
  5. Sprinkle 2 tablespoons of gluten-free flour over the mixture and whisk to combine.
  6. Gently fold in 8 ounces of gluten-free pasta. Stir well and bring back to a simmer. Cook uncovered for 10-12 minutes, stirring occasionally.
  7. Once the pasta is cooked, taste and adjust seasoning with salt, pepper, chili powder, oregano, and smoked paprika.
  8. Serve warm in bowls, optionally topped with shredded cheddar cheese and red pepper flakes.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Stir often and adjust cooking times as needed for various pasta shapes. Use low-sodium broth for better flavor control.

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