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Herby Cucumber Salad with Feta and Chickpeas

Herby Cucumber Salad with Feta and Chickpeas: A Fresh Boost

Herby Cucumber Salad with Feta and Chickpeas offers a fresh, crunchy, and creamy dish perfect for potlucks or BBQs.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cucumbers English cucumbers preferred
  • 1 can chickpeas rinsed and drained
  • 1 cup feta cheese crumbled
  • 1/2 cup red onion diced
  • 2 cloves garlic minced
  • 1/2 cup chopped fresh herbs e.g., parsley, dill
For the Dressing
  • 1/4 cup olive oil extra virgin preferred
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 2 tablespoons lemon juice freshly squeezed
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Wash the cucumbers thoroughly and dice them into bite-sized pieces.
  2. Add the chopped cucumbers to a large mixing bowl.
  3. Rinse and drain the chickpeas, then add to the bowl.
  4. Add diced red onion, crumbled feta, and minced garlic.
  5. In a small bowl, whisk together olive oil, red wine vinegar, and lemon juice.
  6. Pour the dressing over the salad and mix gently.
  7. Adjust seasoning with salt and black pepper to taste.
  8. Chill for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 7gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 320mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For the best texture, use English cucumbers. Keep the dressing separate until ready to serve for optimal freshness.

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