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Turkey Taco Soup

Hearty Turkey Taco Soup That's Bursting with Flavor

This Turkey Taco Soup is a delicious and nutritious choice, ensuring a satisfying meal that pleases the palate!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Base
  • 4 cloves Garlic Adds aromatic depth; use fresh or jarred minced garlic for convenience.
  • 1 whole Onion Provides sweetness; any color works, from yellow to red.
  • 1 whole Bell Pepper Offers crunch and sweetness; substitute with poblano for added spice.
  • 2 Tbsp. Olive Oil Used for sautéing ingredients; can be replaced with avocado oil for a different flavor.
  • 1 lb. Ground Turkey Acts as the protein base; ground chicken or beef can also be used as substitutes.
  • 2 tsp. Cumin Adds earthy warmth; homemade taco seasoning can be a great alternative.
  • 2 tsp. Smoked Paprika Provides a smoky flavor; chili powder works for a different heat profile.
  • ½ tsp. Goya Adobo Seasoning Enhances flavor depth; substitute with garlic powder and salt if needed.
  • ½ tsp. Italian Seasoning Adds herbal notes; omit or substitute with your favorite herb mix.
  • ½ tsp. Kosher Salt Balances flavors; adjust according to taste or dietary needs.
  • ½ tsp. Black Pepper Adds warmth; freshly ground improves the flavor.
For the Soup
  • 2 cans (15-ounce) Black Beans Provides heartiness and fiber; feel free to use pinto or kidney beans instead.
  • 2 cups Frozen Corn Adds sweetness; fresh corn works too; just adjust the cooking time.
  • 4 cups Low-Sodium Chicken Broth The flavorful base for the soup; use homemade stock for an even richer taste.
  • 2 cups Crushed Tomatoes Contributes acidity and sweetness; substitute with fresh or diced tomatoes as needed.
  • 2 Tbsp. Tomato Paste Thickens soup and deepens the tomato flavor.
  • 1 tsp. Sugar Balances the acidity of the tomatoes; adjust to taste or use honey or agave as alternatives.
Toppings (Optional)
  • Avocados Creamy goodness that adds richness.
  • Queso Fresco Provides a delightful creaminess and tang.
  • Chopped Cilantro Adds a fresh herbal note that brightens the dish.
  • Limes A squeeze of lime juice elevates the flavors beautifully.
  • Corn Tortillas Cut into strips and add a crunch factor.
  • Tortilla Chips Enhance texture and flavor with saltiness.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Turkey Taco Soup
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 4 minced garlic cloves, 1 diced onion, and 1 chopped bell pepper. Stir occasionally for 5–6 minutes until the vegetables are softened and the onion is translucent.
  2. Add 1 pound of ground turkey to the pot, breaking it apart with a wooden spoon. Sprinkle in 2 teaspoons of cumin, 2 teaspoons of smoked paprika, ½ teaspoon of Goya adobo seasoning, ½ teaspoon of Italian seasoning, ½ teaspoon of kosher salt, and ½ teaspoon of black pepper. Cook for 7–8 minutes, stirring frequently, until the turkey is browned.
  3. Once the turkey is browned, stir in 2 cans of drained black beans, 2 cups of frozen corn, 4 cups of low-sodium chicken broth, 2 cups of crushed tomatoes, and 2 tablespoons of tomato paste. Mix well to combine all the ingredients.
  4. Bring the mixture to a rolling boil over high heat, then reduce the heat to low. Cover the Dutch oven and let the soup simmer gently for 20 minutes.
  5. After 20 minutes, uncover the pot and stir in 1 teaspoon of sugar. Taste your soup and adjust the seasoning as needed, adding more salt or pepper if desired. Let the soup simmer for an additional 5 minutes.
  6. Ladle the Turkey Taco Soup into bowls and garnish with your favorite toppings, such as avocado slices, crumbled queso fresco, chopped cilantro, and a squeeze of fresh lime juice. Serve hot and enjoy!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 35gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This soup can be customized with various toppings and flavors to suit your preferences. Store leftovers properly for future enjoyment.

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