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+ servings
Ratatouille Soup

Hearty Ratatouille Soup: Cozy Veggie Goodness Awaits

Experience the delightful comfort of Ratatouille Soup, a hearty vegetarian dish brimming with fresh flavors and nutrients.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil as a lighter alternative
  • 1 medium Onion yellow or white
  • 3 cloves Garlic minced
For the Vegetables
  • 1 medium Red Bell Pepper or any color bell pepper
  • 1 medium Yellow Bell Pepper or any variant of bell pepper
  • 1 medium Zucchini or yellow squash
  • 1 medium Eggplant or sliced mushrooms
For the Tomato Base
  • 1 can Crushed Tomatoes fresh tomatoes work beautifully when in season
  • 1 can Tomato Sauce use more crushed tomatoes if needed
  • 4 cups Vegetable Broth homemade or store-bought
For the Herbs and Seasoning
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1 teaspoon Dried Basil or fresh basil
  • 1 teaspoon Dried Thyme or herbes de Provence
  • Red Pepper Flakes optional; adjust to taste
  • Salt to taste
  • Black Pepper to taste
For Garnish and Serving
  • a handful Fresh Basil Leaves for garnish
  • to taste Crusty Bread perfect for dipping

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by chopping the onion and mincing the garlic. Cut the red and yellow bell peppers, zucchini, and eggplant into bite-sized pieces.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes until softened. Incorporate the minced garlic and cook for another minute before adding the other vegetables. Sauté until tender.
  3. Pour in crushed tomatoes and tomato sauce, followed by vegetable broth. Add dried herbs and season with salt and black pepper. Bring to a simmer and cover. Let cook for 30 minutes to 1 hour.
  4. Taste the soup and adjust seasoning. Blend for a creamier texture if desired. Serve hot, garnished with fresh basil leaves and paired with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, allow the soup to simmer and meld together. Enjoy with crusty bread for a complete meal experience.

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