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Kale, Sausage & White Bean Skillet

Hearty Kale, Sausage & White Bean Skillet in 30 Minutes

A delightful Kale, Sausage & White Bean Skillet combines savory Italian sausage, creamy beans, and vibrant kale for a satisfying weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Italian sausage (spicy or sweet) Consider using turkey sausage for a leaner option.
  • 1 can (15 oz) cannellini beans, drained & rinsed Can substitute with Great Northern or Navy beans.
  • 1 small onion, diced Yellow or white onions work beautifully.
  • 2-3 cloves garlic, minced Adjust quantity based on preference.
  • 4 cups chopped kale (stems removed) Feel free to substitute with spinach.
  • 1 tbsp olive oil Avocado oil serves as a great alternative.
  • Salt & black pepper, to taste Essential for seasoning and balancing flavors.
  • ½ lemon Juice of A splash of vinegar can be used if lemon is unavailable.
Optional Additions
  • Pinch of red pepper flakes For a touch of heat.
  • Parmesan cheese for topping Adds richness and umami.
  • Crusty bread for serving Perfect for scooping up the dish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet over medium heat and add olive oil, warming until shimmering.
  2. Add Italian sausage, breaking it into crumbles. Cook for 5-7 minutes until golden brown.
  3. Add diced onion and cook for 4-5 minutes until translucent.
  4. Introduce minced garlic and sauté for about 1 minute until fragrant.
  5. Incorporate chopped kale and a pinch of salt, cooking for 3-5 minutes until wilted.
  6. Stir in cannellini beans and cook for another 2-3 minutes until heated through.
  7. Remove from heat and season with salt, black pepper, and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1200IUVitamin C: 70mgCalcium: 100mgIron: 4mg

Notes

Use fresh ingredients for the best flavor and avoid mushy kale by removing stems.

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