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Cowboy Stew

Hearty Cowboy Stew: A Cozy One-Pot Delight for All

This Cowboy Stew combines three types of meat for a hearty, comforting dish perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 8 oz Bacon Provides smokiness and richness
  • 12 oz Kielbasa Sausage Adds savory flavor
  • 1 lb Ground Beef Lean ground beef reduces fat content
For the Vegetables
  • 1 medium Onion Enhances aroma and flavor
  • 3 cloves Garlic Essential for depth of flavor
  • 1 can Chopped Green Chilies Introduces mild heat
  • 1 cup Sweet Corn Adds sweetness and texture
  • 2 medium Russet Potatoes Provides bulk and heartiness
For the Stew Base
  • 1 cup All-Purpose Flour Thickens the stew
  • 14.5 oz Petite Diced Tomatoes Adds acidity and moisture
  • 1 can Baked Beans or Ranch Beans Adds sweetness and creaminess
Seasoning
  • 1 tsp Salt Fundamental for seasoning
  • 1 tsp Black Pepper Fundamental for seasoning
  • 1 tbsp Chili Powder Brings warmth and a hint of spice
For Cooking
  • 4 cups Water Used for simmering
  • 2 tbsp Parsley Adds a fresh flavor and color

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. In a large pot over medium heat, add diced bacon and cook until crispy and golden brown, about 5-7 minutes.
  2. In the same pot, add the sliced kielbasa sausage and cook for 4-5 minutes until browned.
  3. Add ground beef, diced onion, and minced garlic to the pot. Sauté over medium heat for about 5-7 minutes.
  4. Sprinkle the all-purpose flour, salt, black pepper, and chili powder over the beef mixture and stir continuously for about 1 minute.
  5. Pour in petite diced tomatoes, beans, chopped green chilies, corn, and diced potatoes. Add about 4 cups of water and stir well.
  6. Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 1 hour.
  7. After an hour, check the stew's thickness. If too thick, add more water or broth to reach the desired consistency.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

For best flavor, choose high-quality meats and allow the stew to simmer for an hour.

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