Hearty Chicken and Vegetable Stew for Cozy Comfort Nights

Indulge in this Hearty Chicken and Vegetable Stew, a perfect gluten-free, high-protein comfort food that warms you up.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoon Olive Oil Adds fat for sautéing aromatics; swap with butter for a richer taste.
1 medium Onion Provides sweetness and depth; substitute with shallots or leeks if desired.
2 clove Garlic Adds aromatic depth; fresh is best.

For the Veggies

2 medium Carrots Contributes sweetness and color; can replace with parsnips.
2 medium Potatoes Adds heartiness; use starchy varieties like Russet.
1 cup Frozen Peas Brings added color; fresh peas are great too.

For the Protein

2 cup Chicken Breast/Thighs Primary protein source; substitute with shredded turkey or beans.

For the Broth

4 cup Chicken Broth Provides the stew's flavor; use vegetable broth for vegetarian option.
1 cup Water Helps dilute the broth.
2 tablespoon Tomato Paste Adds acidity and depth; swap with diced tomatoes if desired.

For Seasoning

1 teaspoon Dried Thyme Enhances aroma; feel free to use fresh.
1 teaspoon Dried Rosemary Complements the thyme; use fresh if preferred.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

Equipment

Large pot

Method

Step-by-Step Instructions

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and cook until translucent, about 5 minutes. Stir in 2 minced garlic cloves and sauté for an additional minute.
Add 2 sliced carrots and 2 cubed potatoes. Pour in 4 cups of chicken broth and 1 cup of water. Stir in 2 tablespoons of tomato paste along with 1 teaspoon each of dried thyme and rosemary. Bring to a boil, then reduce heat and simmer for 20 minutes.
After 20 minutes, add 2 cups of shredded chicken and 1 cup of frozen peas. Simmer for an additional 5-10 minutes.
Ladle into bowls, garnish with fresh herbs, and serve with warm, crusty bread or dinner rolls.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

For best results, choose fresh veggies and avoid overcooking chicken. Adjust seasoning gradually for optimal flavor balance. Can store in the fridge for up to 4 days or freeze for up to 3 months.

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