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–+ servings
Beef and Pepper Rice Bowl

Hearty Beef and Pepper Rice Bowl for Quick Weeknight Dinners

A Beef and Pepper Rice Bowl that is quick, satisfying, and customizable, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Beef strips Feel free to substitute with chicken, pork, or tofu.
For the Vegetables
  • 2 cups Bell Peppers Any color or mild chili peppers can be used.
  • 1 cup Onions Shallots can provide a milder flavor.
  • 3 cloves Garlic Minced; for convenience, use garlic powder (1/4 tsp for each clove).
For the Rice
  • 2 cups Rice Brown rice or quinoa can be used for a healthier twist.
For Seasoning
  • 1/4 cup Soy Sauce Try tamari for gluten-free or coconut aminos for lighter flavor.
  • 2 tablespoons Olive Oil Canola or avocado oil makes great substitutes.
  • to taste Seasonings (Salt, Pepper, Paprika/Chili Powder) Adjust to your preference for spice.

Equipment

  • Skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Heat a large skillet or wok over medium-high heat for about 2-3 minutes until hot.
  2. Add olive oil to the hot pan, swirl it to coat, then add beef strips in a single layer. Sear for 5-7 minutes until browned and cooked through.
  3. Transfer beef to a plate and cover to keep warm. In the same skillet, add chopped onions and bell peppers. Sauté for 5-7 minutes until softened.
  4. Stir in minced garlic and seasonings. Cook for an additional minute until garlic is fragrant.
  5. Fold cooked beef back into skillet with sautéed vegetables. Add cooked rice, mixing gently to combine.
  6. Taste and adjust seasoning if necessary. Serve immediately in bowls, garnished with fresh herbs or additional soy sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 40mgIron: 3mg

Notes

Customize with your favorite toppings or vegetables. Perfect for meal prep and leftovers.

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