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–+ servings
Healthy High Protein Apple Crisp

Healthy High Protein Apple Crisp for Guilt-Free Indulgence

This Healthy High Protein Apple Crisp offers a delicious and nutritious dessert option that's high in protein and perfect for cravings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Chopped Apple Granny Smith or Honeycrisp
  • 1 teaspoon Cinnamon Adjust according to taste
  • 1 tablespoon Lemon Juice Fresh or bottled
For the Topping
  • 2 tablespoons Vanilla Protein Powder Plant-based or whey
  • 1 tablespoon Nut Butter Almond or peanut butter
  • 1/4 cup Rolled Oats Use rolled oats for best texture
  • 1 teaspoon Milk or Water Almond milk or cow's milk fine

Equipment

  • Oven
  • medium bowl
  • small ramekin
  • another bowl
  • Fork

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, combine the chopped apples with cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder.
  3. Mix thoroughly and transfer the apple mixture to a small ramekin.
  4. In another bowl, mix rolled oats, remaining vanilla protein powder, nut butter, and milk or water.
  5. Blend until crumbly, adding more liquid if needed.
  6. Sprinkle the topping over the apples, covering evenly.
  7. Bake for about 20 minutes or until topping turns golden and apples bubble.
  8. Let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Enjoy warm, topped with Greek yogurt or nut butter for added flavor and nutrition.

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