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Healthy Crockpot Beef Stew

Healthy Crockpot Beef Stew for Cozy Weeknight Dinners

Enjoy a hearty and nourishing Healthy Crockpot Beef Stew packed with lean beef and vibrant veggies for a comforting dinner experience.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds Beef Stew Meat Use lean cuts for a healthier option
  • 2 tablespoons Olive Oil Can substitute with avocado or canola oil
  • 1 medium Yellow Onion Adds sweetness and depth
  • 3 medium Carrots Feel free to use parsnips
  • 2 stalks Celery Optional
  • 4 medium Red Potatoes Any waxy potatoes can be used
  • 4 cloves Garlic Fresh recommended
  • 28 ounces Low-Sodium Crushed Tomatoes Forms a flavorful base
  • 4 cups Low-Sodium Beef Broth Vegetable broth can be used
  • 1 cup Non-Alcoholic Red Wine Substitute Extra broth can be used instead
  • 2 leaves Bay Leaves Remove before serving
  • 1 teaspoon Dried Thyme Switch to fresh thyme if desired
  • 1 teaspoon Dried Rosemary Omit if allergic
  • 1 teaspoon Smoked Paprika Can use regular paprika
  • 2 tablespoons Cornstarch Optional thickening agent
  • 2 tablespoons Cold Water For thickening
  • 2 tablespoons Fresh Parsley For garnish

Equipment

  • Slow Cooker
  • Skillet
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Trim excess fat from beef and cut into bite-sized cubes. Season with salt and pepper.
  2. Heat olive oil in a skillet, brown beef cubes for 4-5 minutes on each side, then transfer to slow cooker.
  3. Layer onions, carrots, celery, and potatoes in slow cooker, followed by browned beef and minced garlic.
  4. Pour in crushed tomatoes and broth. Add wine substitute, bay leaves, thyme, rosemary, and paprika. Stir.
  5. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  6. Combine cornstarch and cold water in a bowl, stir into stew during last 2-3 minutes if a thicker consistency is desired.
  7. Remove bay leaves, stir in half of the parsley, serve garnished with remaining parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 250mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 25mgCalcium: 40mgIron: 3.5mg

Notes

This stew can be customized with seasonal vegetables and can be made ahead for convenience. Serve with crusty bread or a side salad for a complete meal.

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