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Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta You'll Love in 30 Minutes

Experience a delicious Healthy & Creamy Tuscan Salmon Pasta, ready in just 30 minutes, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 24 oz Salmon, cut into 4 portions A main protein source rich in healthy omega-3 fatty acids; for a different protein, swap it for chicken or tofu.
For the Sauce
  • 1 cup 2% Milk Acts as a base for the sauce, significantly reducing cream calories; non-dairy milk can be used for a lactose-free option.
  • 1 tbsp Cornstarch Thickens the sauce for a creamy texture without heavy cream; all-purpose flour can work but may require a different measurement.
  • 2 tbsp Butter Adds richness and depth; for a lighter version, use olive oil or vegan butter for a dairy-free option.
  • 1 tsp Olive Oil Used for sautéing the salmon, lightening the dish; avocado or any neutral oil can work in its place.
  • 2 cloves Garlic, chopped Enhances flavor and aroma; conveniently use garlic powder (about ½ tsp) if desired.
For the Veggies
  • 2 cups Fresh Spinach, chopped Adds nutrition and vibrant color; feel free to substitute with kale or arugula for a twist.
  • 1 cup Cherry Tomatoes, sliced in half Provides freshness and slight sweetness; substitute regular diced tomatoes if needed.
  • ¼ cup Sun-Dried Tomatoes Contributes a deep, tangy flavor that complements the salmon; fresh tomatoes can be substituted, though the flavor will differ.
For Finishing Touches
  • ½ cup Parmesan Cheese, fresh grated Adds salty, umami notes and creaminess; nutritional yeast is a great dairy-free alternative.
  • 1 tsp Pink Himalayan Salt Intensifies all the wonderful flavors; regular salt works as a substitute if necessary.
  • ½ tsp Black Pepper, ground Adds a hint of spice; for the best flavor, freshly ground black pepper is preferred.

Equipment

  • Nonstick Pan

Method
 

Cooking Instructions
  1. Preheat a nonstick pan over medium heat for about 2–3 minutes. Gather all ingredients.
  2. Cut the salmon into four equal portions. Drizzle the pan with olive oil, and place salmon skin-side down. Season with salt and pepper, and cook for about 5 minutes until the skin is crispy.
  3. Carefully flip the salmon and sauté for an additional 2 minutes, covering the pan to retain moisture. Transfer to a plate and cover with foil.
  4. In the same pan, lower heat to low and add butter. Once melted, add chopped garlic and sauté for about 1 minute.
  5. In a small bowl, whisk together cornstarch and 1 tablespoon of 2% milk until smooth. Pour remaining milk into the pan, add the slurry while stirring continuously, and cook until sauce thickens slightly.
  6. Add grated parmesan cheese, chopped spinach, sun-dried tomatoes, cherry tomatoes, salt, and pepper to the thickened sauce. Stir together and cook for an additional 2–3 minutes.
  7. Return sautéed salmon to the pan, nestle it into the creamy sauce, heat briefly until warmed through, and serve over whole wheat linguine or your favorite pasta.

Nutrition

Serving: 1plateCalories: 540kcalCarbohydrates: 45gProtein: 32gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 4gVitamin A: 750IUVitamin C: 15mgCalcium: 250mgIron: 3.5mg

Notes

Best enjoyed fresh, leftovers can be stored in an airtight container in the fridge for up to two days.

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