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Healthy Chicken Pasta Salad

Healthy Chicken Pasta Salad: Wholesome & Flavorful Delight

This Healthy Chicken Pasta Salad is a refreshing blend of chicken, tomatoes, and avocado, perfect for lunch or light dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Rotini Pasta Can substitute with bow tie, penne, or macaroni.
  • 2 cups Shredded Chicken Use rotisserie or grilled chicken.
  • 1 Avocado Add just before serving if making ahead.
  • 1 cup Cherry Tomatoes Any ripe small tomatoes can work.
  • 1 handful Fresh Basil Dried basil can be used in a pinch.
  • 0.5 small Red Onion Adjust quantity to taste.
For the Dressing
  • 3 tablespoons Olive Oil Extra-virgin preferred.
  • 2 tablespoons White Wine Vinegar Can substitute with apple cider vinegar.
  • 1 teaspoon Italian Seasoning Use individual herbs if out of this.
  • Salt & Pepper Adjust to taste.

Equipment

  • pot
  • Colander
  • Mixing Bowl
  • Jar or Bowl for Dressing

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add rotini pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water. Set aside in a mixing bowl.
  2. Dice avocado and halve cherry tomatoes. Chop red onion and tear basil leaves. Set aside.
  3. Add shredded chicken to the bowl with cooked pasta and mix.
  4. In a jar, combine olive oil, white wine vinegar, Italian seasoning, salt, and pepper. Shake until emulsified.
  5. Drizzle dressing over the pasta and chicken. Fold in avocado, tomatoes, onion, and basil gently.
  6. Serve immediately or refrigerate for up to 3 days, adding avocado just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This salad is great for meal prep and can be customized with different vegetables or proteins.

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