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Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins: Wholesome & Delicious Treats

These Healthy Banana Oatmeal Muffins are a nutritious and delicious treat perfect for breakfast.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 2 cups rolled oats Use gluten-free oats for gluten-free version.
  • 1 cup peanut butter Can use almond butter as a nut-free alternative.
  • 1/3 cup honey or maple syrup Agave syrup is a great vegan alternative.
For the Chocolate Delight
  • 1 cup dark chocolate chips Use dairy-free chocolate for a vegan option.

Equipment

  • Mixing Bowl
  • Spatula
  • Parchment Paper
  • Refrigerator
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Prepare the Mixture: In a large mixing bowl, combine 2 cups of rolled oats and 1 cup of peanut butter. Mix thoroughly until the oats are fully coated, about 2-3 minutes.
  2. Sweeten the Dough: Gradually add 1/3 cup of honey or maple syrup to the oat mixture and mix until it reaches a sticky dough-like consistency.
  3. Fold in the Chocolate Chips: Gently fold in 1 cup of dark chocolate chips, ensuring they are evenly dispersed.
  4. Shape the Cookies: Portion out the dough onto a parchment-lined baking sheet, creating 12-15 cookie mounds.
  5. Chill to Set: Refrigerate the cookies for at least 30 minutes to allow them to firm up properly.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 90mgPotassium: 150mgFiber: 3gSugar: 6gCalcium: 2mgIron: 6mg

Notes

Ensure all oats are coated with peanut butter and sweetener to prevent cookies from falling apart. Experiment with dried fruits or different nut butters for unique flavors.

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