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Hawaiian Huli Huli Chicken

Hawaiian Huli Huli Chicken: A Sweet & Tangy Grilled Delight

Try this Hawaiian Huli Huli Chicken recipe for a deliciously sweet and tangy grilled dish that will transport your taste buds to Hawaii.
Prep Time 15 minutes
Cook Time 16 minutes
Resting Time 5 minutes
Total Time 36 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Hawaiian
Calories: 350

Ingredients
  

For the Chicken
  • 1.5 lbs Chicken Thighs Can substitute with chicken breasts if necessary.
For the Marinade
  • 1/2 cup Soy Sauce Switch to tamari for a gluten-free option.
  • 1/2 cup Brown Sugar Try coconut sugar for a healthier alternative.
  • 1/2 cup Pineapple Juice Opt for fresh juice for a brighter taste.
  • 1/4 cup Ketchup Substitute with tomato paste for richer flavor.
  • 1/4 cup Vegetable Oil Can use olive oil or melted coconut oil.
  • 1 tbsp Ginger (minced) Ground ginger works too.
  • 3 cloves Garlic (minced) Garlic powder is a fine substitute.
  • 2 tbsp Rice Vinegar White vinegar can serve as an alternative.
  • 1/2 tsp Black Pepper Switch to white pepper for a subtler spice.
For Garnish
  • 2 tbsp Green Onion Chopped parsley can be used if unavailable.
  • 1 tbsp Sesame Seeds (optional) Feel free to omit if not on hand.

Equipment

  • Grill
  • Mixing Bowl
  • Resealable plastic bag

Method
 

Step‑By‑Step Instructions
  1. In a large mixing bowl, combine soy sauce, brown sugar, pineapple juice, ketchup, vegetable oil, minced ginger, minced garlic, rice vinegar, and black pepper. Whisk together until smooth.
  2. Place chicken thighs in a resealable plastic bag or a large dish. Pour the marinade over the chicken, ensuring every piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour.
  3. Preheat your grill to medium-high heat, around 400°F (200°C). Clean and lightly oil the grill grates to prevent sticking.
  4. Take the marinated chicken thighs out of the fridge, allowing excess marinade to drip off.
  5. Place the chicken thighs skin side down on the grill. Grill for 6-8 minutes before flipping. Cook the other side for another 6-8 minutes until the internal temperature reaches 165°F (75°C).
  6. Brush the chicken with reserved marinade during the last few minutes of grilling for added flavor.
  7. Remove the chicken from the grill and let it rest for about 5 minutes to allow juices to redistribute.
  8. Slice the chicken into pieces and garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 9gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For maximum flavor, marinate the chicken overnight. Store leftovers in an airtight container for up to 3 days.

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