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Ground Turkey Zucchini Skillet

Ground Turkey Zucchini Skillet: Quick, Healthy Dinner Delight

A quick and healthy Ground Turkey Zucchini Skillet, perfect for busy weeknights, combining lean protein and vibrant vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 300

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Heart-healthy fat for sautéing
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 1 lb Ground Turkey Lean protein
  • Salt To taste
  • Pepper To taste
For the Vegetables
  • 2 medium Zucchinis Chopped
  • 1 medium Bell Pepper Diced
  • 1 can (14.5 oz) Diced Tomatoes Drained
  • 1 teaspoon Oregano Dried
For the Spice
  • 1 teaspoon Paprika

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add olive oil. Sauté diced onion and minced garlic for 2-3 minutes until the onion is translucent.
  2. Crumble in the ground turkey, season with salt, pepper, and paprika, and cook for 5-7 minutes until browned.
  3. Stir in chopped zucchinis and diced bell pepper and cook for 3-4 minutes until the vegetables soften slightly.
  4. Pour in the drained diced tomatoes and sprinkle oregano. Stir well and let simmer for about 10 minutes.
  5. Adjust seasoning if necessary, then serve hot for a comforting and nutritious meal.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 12gProtein: 32gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Customize by adding your favorite spices or vegetables, and serve with quinoa or salad.

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