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Ground Turkey Zucchini Skillet

Ground Turkey Zucchini Skillet: Quick, Healthy Delight

This Ground Turkey Zucchini Skillet is a quick and nutritious dinner that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 1 Onion, diced Adds natural sweetness.
  • 2 cloves Garlic, minced Elevates the dish with aromatic notes.
  • 1 lb Ground Turkey Lean protein.
  • Salt Adjust to your preference.
  • Pepper Adjust to your preference.
  • 1 teaspoon Paprika Introduces smokiness.
  • 2 Zucchinis, chopped Bright and nutritious.
  • 1 Bell Pepper, diced Adds crunch and sweetness.
  • 1 can (14.5 oz) Diced Tomatoes, drained Adds moisture.
  • 1 teaspoon Oregano, dried Infuses the dish with aroma.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat, then sauté the onion and garlic until translucent and fragrant.
  2. Add ground turkey, salt, pepper, and paprika, and cook until browned and cooked through.
  3. Stir in the chopped zucchinis and bell pepper, cooking until softened but still crunchy.
  4. Incorporate the diced tomatoes and oregano, reduce heat and let simmer for about 10 minutes.
  5. Taste and adjust seasoning before serving hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For best taste, consume within the first 3 days of refrigeration.

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